"Chizzle" & Burn Wed 7-8p 1/6-1/27 $50
Jan 6 - Jan 27
This class is a muscle building and conditioning class focusing on building lean muscle mass through weight repetitions. Class will be a mixture of dumbbells, weighted plates, and body weight exercises designed to sculpt and define the entire body. Improve your overall strength and fitness while learning proper form and technique. Instructor: Brittanee Brown
Butts & Guts Sat 9-10a 1/9-1/30 $50
Jan 9 - Jan 30
Saturdays from 9:00-10:00am, this class will focus on strengthening and toning your core and glutes through a variety of resistance training exercises designed to target the areas which support and provide the foundation for your body with instructor Brittanee Brown.
Rise & Thrive Sweatcamp M, W, F 5-6a 1/4-1/29 $130
Jan 4 - Jan 29
This high energy morning workout is fun enough to get you out of bed, but intense enough for you to see results. It focuses on: burning fat through high intensity interval training; sculpting w/ weight training; and transforming your mind and body with yoga/mobility with instructor Rachel Miller.
Lit H.I.I.T Mon 7-8p 1/4-1-25 $50
Jan 4 - Jan 25
LIT H.I.I.T. (high intensity interval training) on Mondays from 7-8pm is a 60-minute class of high intensity bursts of cardio designed to burn fat, fast and efficiently to the sounds of all your favorite lit hits with instructor Amber Mays! Only 12 registrant allowed per class.
VIRTUAL Sweatcamp Mon/Tue/Wed/Fri + 7-8a+ 1/3-1/29 $199
Jan 3 - Jan 29
Schedule: Mon, Tues, Wed, Fri at 7am; Saturday at 8pm; and Sunday group coaching call at 7pm (No class on Christmas). Build strength and burn calories w/ this total-body workout. For this virtual class you'll need: laptop or smart device (cell phone, iPad, etc.), open space in your home, a moderate weight dumbbell set (7-10lbs), resistance bands and a mat. Instructor: Rachel Miller.
FabBody Bootcamp Tues & Thurs 7-8p 1/5-1/28 $120
Jan 5 - Jan 28
This BAM Edition of our renowned FabBody Bootcamp focuses on fat burning through a cardio regimen, toning through a resistance training program and flexibility through a stretching routine with trainers Brittanee Brooks and Amber Mays.