"Chizzle" & Burn Wed 7-8p 4/7-4/28 $60
April 7 - April 28
This class is a muscle building and toning class focusing on developing lean muscle mass through weight repetitions. Class will be a mixture of dumbbells, weighted plates, and body weight exercises designed to sculpt and define the entire body. Improve your overall strength and fitness while learning proper form and technique. Instructor: Brittanee Brown
Butts & Guts Sat 9-10a 4/3-4/24 $60
April 3 - April 24
Saturdays from 9:00-10:00am, this class will focus on strengthening and toning your core and glutes through a variety of resistance training exercises designed to target the areas which support and provide the foundation for your body with instructor Brittanee Brown.
Rise & Thrive Sweatcamp M, W, F 5-6a 3/29-4/30 $130
March 29 -April 30
This high energy morning workout is fun enough to get you out of bed, but intense enough for you to see results. It focuses on: burning fat through high intensity interval training; sculpting w/ weight training; and transforming your mind and body with yoga/mobility with instructor Rachel Miller. (NO CLASSES THE WEEK OF 4/12)
VIRTUAL Sweatcamp Mon/Tue/Wed/Fri + 7-8a+ 3/28-4/30 $199
March 28 - April 30
Schedule: Mon, Tues, Wed, Fri at 7am; and Sunday group coaching call at 7pm. Build strength and burn calories w/ this total-body workout. For this virtual class you'll need: laptop or smart device (cell phone, iPad, etc.), open space in your home, a moderate weight dumbbell set (7-10lbs), resistance bands and a mat. Instructor: Rachel Miller.
NO CLASS/CALL April 11-16
FabBody Bootcamp Tues & Thurs 7-8p 4/6-4/29 $120
April 6 - April 29
FabBody Bootcamp focuses on fat burning through a cardio regimen, toning through a resistance training program and flexibility through a stretching routine. Instructor: Rachel Miller