FabBody Bootcamp Tues/Thurs 7-8p HIATUS $120
Classes are every Tues & Thurs from 7:00-8:00 p.m. This exhilarating All-Female Boot Camp will focus on (1) fat burning through a cardio regimen (2) toning through a resistance training program and (3) flexibility through a stretching routine with trainers Deanna Robinson and Brittanee Brooks.
$120 | 8 classes (twice a week)
Butts & Guts Sat 9-10a 11/7-11/27 $50
Nov 7 - Nov 27
Saturdays from 9:00-10:00am, this class will focus on strengthening and toning your core and glutes through a variety of resistance training exercises designed to target the areas which support and provide the foundation for your body with instructor Brittanee Brooks.
**The 4th and final class for the month will be held on Thanksgiving morning on Thurs, Nov 27 at 9am.
H.W.Y. to Transformation M, W, F 5-6a 10/26-11/20 $130
Oct 26 -Nov 20
Schedule Update: Mon, Wed and Friday only. This high energy early morning workout is fun enough to get you out of bed each morning, but intense enough for you to see results. It will focus on 3 things: burning fat through explosive
HIGH intensity interval training; sculpting your body with
WEIGHT training; and transforming your mind with
YOGA meditation and motivational coaching with instructor Rachel Miller.
Lit H.I.I.T Mon 7-8p 11/2-11-23 $50
Nov 2 - Nov 23
LIT H.I.I.T. (high intensity interval training) on Wednesdays from 7-8pm is a 60-minute class of high intensity bursts of cardio designed to burn fat, fast and efficiently to the sounds of all your favorite lit hits with instructor Amber Mays! Only 12 registrant allowed per class.