"Chizzle" & Burn Wed 7-8p 12/2-12/23 $50
Dec 2 - Dec 23
This class is a muscle building and conditioning class focusing on building lean muscle mass through weight repetitions. Class will be a mixture of dumbbells, weighted plates, and body weight exercises designed to sculpt and define the entire body. Improve your overall strength and fitness while learning proper form and technique. Instructor: Brittanee Brown
Butts & Guts Sat 9-10a 11/28-12/19 $50
Nov 28 - Dec 19
Saturdays from 9:00-10:00am, this class will focus on strengthening and toning your core and glutes through a variety of resistance training exercises designed to target the areas which support and provide the foundation for your body with instructor Brittanee Brown.
H.W.Y. to Transformation M, W, F 5-6a 11/23-12/18 $130
Nov 23 -Dec 18
Mon, Wed and Friday only. This high energy early morning workout is fun enough to get you out of bed each morning, but intense enough for you to see results. It will focus on 3 things: burning fat through explosive
HIGH intensity interval training; sculpting your body with
WEIGHT training; and transforming your mind with
YOGA meditation and motivational coaching with instructor Rachel Miller.
Lit H.I.I.T Mon 7-8p 11/30-12-21 $50
Nov 30 - Dec 21
LIT H.I.I.T. (high intensity interval training) on Mondays from 7-8pm is a 60-minute class of high intensity bursts of cardio designed to burn fat, fast and efficiently to the sounds of all your favorite lit hits with instructor Amber Mays! Only 12 registrant allowed per class.
VIRTUAL Burn Mon/Tue/Wed/Fri + 7-8a + 11/28-12/26 $199
Nov 28 - Dec 26
Schedule: Mon, Tues, Wed, Fri at 7am; Saturday at 8pm; and Sunday group coaching call at 7pm (No class on Christmas). Build strength and burn calories w/ this total-body workout. For this virtual class you'll need: laptop or smart device (cell phone, iPad, etc.), open space in your home, a moderate weight dumbbell set (7-10lbs), resistance bands and a mat. Instructor: Rachel Miller.